A pioneering, empowering guide to understanding and managing perimenopause, menopause and post-menopause by renowned health and fitness leader Michelle Bridges.

Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges.

Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT and cardiovascular health. Basically, if it’s a part of menopause, this book has got it covered! Mish has spent years digging into the research, consulting with experts, and testing different approaches. The result? A plan that helps women thrive.

With all the misinformation out there, you might feel like menopause is the end of the road. It’s not. It’s a new beginning. Each chapter of this book dives deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, The Perimenopause Method explores it all.

Are you ready to transform your menopause experience? We’re just getting started, and the best is yet to come.

Details

ISBN13: 9781923390089
Format: Paperback / softback
Number of Pages: 336
Edition:
Publication Date: 26 Aug 2025
Publisher: Pantera Press
Publication City, Country: Seaforth, NSW, Australia
Dimensions (cm): 23.4(H)x15.3(L)356
Weight (gm): 356

Author Biography

Michelle Bridges is one of Australia’s most influential personal trainers, a bestselling fitness, nutrition and mindset author and a national commentator on health and wellness issues. She is the host of We Have a Situation podcast, a space for honest conversations about all things menopause related, alongside leading doctors, cutting-edge researchers and inspiring Aussie women.

Co-founder and owner of the 12 Week Body Transformation (12WBT program), Michelle mixes her years of training and experience with heart-warming compassion, winning the hearts and minds of Australians of all ages, fitness levels and genders.

Michelle is an advocate and a voice for women going through all stages of menopause. In 2024 she launched ‘The Menopause Method’ within 12WBT, followed by ‘The Perimenopause Method’ in early 2025 – specific programs for women, providing a platform of knowledge and assistance with health, wellbeing and nutrition, who are going through perimenopause and menopause.

Reviews

'Menopause has for too long been shrouded in myths, but this book lifts the veil. Michelle Bridges brings hard facts, solid solutions and practical options for every woman ... This is a menopause manual – grounded in science, packed with tools and delivered with heart.' – Dr Ceri Cashell, specialist GP and co-founder, Healthy Hormones

'In The Perimenopause Method, Mish Bridges brings the same no-nonsense, results-driven approach that made her a household name in fitness to one of the most misunderstood transitions in a woman’s life. This book is more than a health guide – it's a must-read for any woman who’s ready to take her power back.' Dr Fatima Khan, perimenopause expert and founder, Zela Wellbeing