A new way of eating - high protein, mostly low cal, always fresh and fun Since her first recipe went viral in 2022, Victoria Minell has been hooked on finding clever twists to turn everyday ingredients into high-protein, low-cal meals. Now, Victoria brings together 100 recipes, including viral favourites rice paper spanakopita and sushi muffins, as well as recipes created especially for the book, such as miso chicken eggplant and sticky prawn lettuce cups. Each recipe has a nutritional panel, breaking down the protein and calorie count. Plus, there is a wealth of information explaining the benefits of protein and the power of home cooking as your pathway to more energy, focus, fitness and eating enjoyment.

Details

ISBN13: 9781761773778
Format: Paperback / softback
Number of Pages: 256
Edition:
Publication Date: 01 Sep 2026
Publisher: Pan Macmillan Australia
Publication City, Country: Sydney, Australia
Dimensions (cm): 25.9(H)x19.9(L)x2.3(W)403
Weight (gm): 403

Author Biography

Victoria Minell is a Sydney-based recipe developer and content creator passionate about turning everyday ingredients into high-protein, low-cal meals. Since filming her first popular video in 2022, she's invented sushi muffins with a feature on Good Morning America, thrown nearly everything possible into rice paper rolls, and influenced thousands to recreate her viral cottage cheese wrap and crispy rice waffle. High-Protein Recipes by Victoria is her first book.

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