Therapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly change and thrive, you need to learn how to self-heal. Childhood trauma and its toxic beliefs trap us in destructive patterns of anxiety, shame, perfectionism and avoidance, robbing us of our agency. We're in the middle of a revolution in understanding the effects of childhood trauma. The Power of Self-Healing by trusted trauma expert Dr Sarah Woodhouse is the wake-up call you need to liberate yourself from damaging thoughts and behaviours - starting today. Including insights from some of the world's leading voices on trauma, this transformative book provides practical tools and insights to help you re-wire, re-learn and break free. By the end of this book, you'll know you have agency, choices, and the ability to create profound changes in yourself and your life - and that you can heal your trauma.

Details

ISBN13: 9781761349843
Format: Paperback / softback
Number of Pages: 352
Edition:
Publication Date: 07 Oct 2025
Publisher: Penguin Random House Australia
Publication City, Country: Australia
Dimensions (cm): 21(H)x14(L)428
Weight (gm): 428

Author Biography

Dr Sarah Woodhouse is a trauma expert and coaching psychologist who grew up and trained in the UK. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms. In her work, Sarah uses her knowledge and her personal experience to help people break free from their past and reclaim their lives.

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