The second in a new series of guided journals, leading us a journey of self-improvement.

This journal invites us to regularly check in on ourselves - what we want, where we want to change, and where we need to go - in order to maximise our chances of leading a fulfilled and contented life.

The journal helps us to carve out time to focus on someone it is too easy to neglect: ourselves. With the help of some well-focused and proven questions, the journal prompts us to clarify our goals, assess our options and plot a route to a flourishing future.

This is a tool for a newfound feeling of lightness, creativity and purpose.

Details

ISBN13: 9781916753204
Format: Hardback
Number of Pages: 192
Edition:
Publication Date: 25 Mar 2025
Publisher: The School of Life Press
Publication City, Country: United Kingdom
Dimensions (cm): 21.6(H)x13.5(L)
Weight (gm):

Author Biography

The School of Life is a global organisation helping people to lead more fulfilled lives. We do this via our articles, books, app, films, therapeutic services and corporate offering.
The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Our range of books and products explore essential topics in psychological and emotional life, including relationships, parenting, friendship, careers and fulfilment.

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