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As a first-of-its-kind private wellness and social club, Saint Haven first opened its doors in 2023 founded on an idea to create a beautiful space where members can escape from the chaos of everyday life and focus on whole-body restoration, fitness, and nutrition to achieve optimum health and wellbeing.

This book showcases some of the club’s very best recipes that you can prepare at home to support your nutrition and nourishment, distilling the Saint Haven expert team’s wealth of knowledge into a carefully curated collection of wellness-focused recipes.

A passionate ode to wholefoods and the life-transforming effect of eating as an art, Saint Haven Fundamentals serves as a celebration of nutrition, exceptional-quality ingredients, holistic living, and the belief that a healthy, nourished body unlocks a healthy, happy life.

Details

ISBN13: 9781761451706
Format: Hardback
Number of Pages: 200
Edition:
Publication Date: 20 Jan 2025
Publisher: Hardie Grant Media
Publication City, Country: Australia
Dimensions (cm): 280(H)x240(L)1256
Weight (gm): 1256

Author Biography

LUKE HINES

With over 20 years’ experience in the health and fitness industry, Luke Hines is a qualified functional nutritionist, personal trainer and health coach. He is currently the host of Channel 7’s The House of Wellness, Network 10's Cook with Luke and the anchor of Wellness Radio nationwide on 3AW, 2GB and the Nine Radio Network. As the author of fourteen bestselling health and lifestyle cookbooks – each with a focus on a holistic approach to real-food cooking – Luke is passionate about healthy eating and helping you look, think and feel your best in order to thrive in life.

CHAD LYNCH

A love of nourishing wholefoods and sophisticated cooking led Chad Lynch to Saint Haven, where he works as Executive Chef. It was his initial obsession with cooking shows that led him to professional kitchens, moving from the quiet Cornish coastline to work in fast-paced European brasseries and bistros around Devon before his culinary journey brought him to Australia, which he now calls home. Chad employs both classic and modern techniques, but always with his own health-conscious approach. His recipes are designed to celebrate simple execution, incredible flavour and genuine nourishment.

 MARIEKE RODENSTEIN

As an Integrative Dietitian and Functional Medicine Practitioner, Marieke Rodenstein specialises in a personalised, integrative approach to health and wellness. With twenty years of clinical experience, she combines evidence-based nutritional science with functional medicine principles, focusing on wholefoods, nutrient-dense diets and natural therapies to restore balance and support the body’s innate healing processes.

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