The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging What if you could reduce and prevent the underlying condition at the base of every chronic health issue With a plan to fight inflammation, you can.

Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

In Goodbye to Inflammation, you will discover:

• Nine essential anti-inflammatory habits
• A diet plan that works, beating bloat and weight gain
• Easy, healthy recipes plus a grocery shopping guide
• A three-day challenge to jumpstart your anti-inflammation journey

The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.

Translated from original Spanish into English by Katherine Cummings

Details

ISBN13: 9780063443921
Format: Paperback / softback
Number of Pages: 240
Edition:
Publication Date: 29 Jul 2025
Publisher: HarperCollins Publishers Inc
Publication City, Country: United Kingdom
Dimensions (cm): 21.6(H)x14(L)x1.5(W)218
Weight (gm): 218

Author Biography

Sandra Monino is a dietitian and integrative nutritionist who graduated from the Universidad de Alicante in Spain, specializing in inflammation and clinical nutrition. She founded Nutricionate, a clinic focused on nutrition, in 2020, and is its CEO.

Reviews

"With evidence-based insights and symptom-specific guidance, Moñino empowers readers to take control of their health from the inside out. Ideal for readers seeking a holistic, food-first approach to wellness that's also grounded in science." — Booklist "Inflammation is the root of chronic disease, according to this encouraging debut manual from nutritionist Moñino... Readers worried about inflammation will find plenty of useful information." — Publishers Weekly