{"product_id":"ultraproductive-stop-surviving-your-days-start-living-them-9781526689009","title":"Ultraproductive: Stop Surviving Your Days. Start Living Them.","description":"\u003cp\u003eIn a world inundated with distractions and demands on our time, this groundbreaking work unveils the transformative potential of a simple yet profound concept: the power of 90 minutes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop surviving your days. Start living them.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A science-based approach for doing your best work without sacrificing your health or wellbeing' \u003c\/b\u003eNIR EYAL, author of \u003ci\u003eBeyond Belief\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'What a great book. \u003ci\u003eUltraproductive \u003c\/i\u003eis science-backed, actionable, and genuinely transformative' \u003c\/b\u003eALI ABDAAL, author of \u003ci\u003eFeel-Good Productivity\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eHow many notifications do you receive a day? How many news articles do you see? How much of your life is lost to scrolling, swiping and endless updates? \u003cbr\u003e\u003cbr\u003e Our work-lives have been turned into boundary-less messes by email and Teams. Because of social media, our personal lives never know peace. We’re all trying to keep up without burning out, and being productive is no longer enough; now, we have to be ‘ultra’. But what if the secret to navigating an increasingly hectic world lies not in doing more, but in doing three things differently? \u003cbr\u003e\u003cbr\u003e In \u003ci\u003eUltraproductive\u003c\/i\u003e, Eric Partaker and Dr. Christian Poensgen reveal \u003cb\u003ethe transformative power of the 90-minute method\u003c\/b\u003e – a simple, science-backed approach that addresses the three areas that matter most for our productivity and well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSharper focus: \u003c\/b\u003e90 minutes of deep, uninterrupted work each day.  \u003cbr\u003e\u003cb\u003eDeeper sleep: \u003c\/b\u003e90 minutes of deep sleep each night.\u003cbr\u003e\u003cb\u003eSmarter stress: \u003c\/b\u003eReset stress cycles every 90 minutes. \u003cbr\u003e\u003cbr\u003e Drawing on cutting-edge research and packed with actionable strategies – from reevaluating your relationship with social media to scheduling ‘ultrafocus’ sessions – \u003cb\u003e\u003ci\u003eUltraproductive \u003c\/i\u003eis the essential guide to achieving more without burning out.\u003c\/b\u003e Its simple framework will help you regain control over your time and attention, restore your energy, and build the resilience to thrive in an overstimulated world.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Will fundamentally change how you work, rest and lead' \u003c\/b\u003eVANESSA VAN EDWARDS, author of \u003ci\u003eCues\u003c\/i\u003e and \u003ci\u003eCaptivate\u003c\/i\u003e\u003c\/p\u003e\u003ch4\u003eDetails\u003c\/h4\u003e\u003cp\u003eISBN13: 9781526689009\u003cbr\u003e\u003cspan\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cspan\u003eNumber of Pages: 320\u003cbr\u003e\u003cspan\u003eEdition: \u003cbr\u003e\u003cspan\u003ePublication Date: \u003cbr\u003e\u003cspan\u003ePublisher: Bloomsbury Publishing PLC\u003cbr\u003e\u003cspan\u003ePublication City, Country: London, United Kingdom\u003cbr\u003e\u003cspan\u003eDimensions (cm): 23.2(H)x15.2(L)x2.8(W)400\u003cbr\u003e\u003cspan\u003eWeight (gm): 400\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch4\u003eAuthor Biography\u003c\/h4\u003e\u003cp\u003e\u003cb\u003eEric Partaker \u003c\/b\u003eis one of the world’s leading CEO coaches and obsessed with the intersection of entrepreneurship, leadership, and peak performance. In 2023, Favikon ranked Eric as the number 1 creator in the world in Management \u0026amp; Leadership. He draws from his time advising Fortune 50 CEOs at McKinsey, his experience helping build Skype’s multi-billion dollar success story, and the over 100 companies he’s helped scale to date — as well as behavioral science from Stanford University.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDr. Christian Poensgen\u003c\/b\u003e is a scientist turned entrepreneur, writer and coach. He holds a PhD (summa cum laude) on the relationship between stress and performance and has spent decades studying how research in neuroscience, physiology and psychology can be translated into practical, real-world systems that help ambitious people perform at a high level without compromising health or well-being. Christian has served as Senior Fellow of the “Future of Work” think tank in the German Federal Parliament, as Co-Founder and Director of the European Center for Digital Competitiveness at ESCP Business School, and as an Agenda Contributor at World Economic Forum.\u003c\/p\u003e\u003ch4\u003eReviews\u003c\/h4\u003e\u003ci\u003eUltraproductive \u003c\/i\u003eoffers\u003cb\u003e practical, science-grounded guidance\u003c\/b\u003e for protecting what matters most—our health, relationships, and sense of purpose—while still doing excellent work * Robert Waldinger, Director of Harvard Study of Adult Development \u0026amp; New York Times bestselling author of The Good Life *\u003cbr\u003eWhat a great book. \u003ci\u003eUltraproductive \u003c\/i\u003eis \u003cb\u003escience-backed, actionable, and genuinely transformative\u003c\/b\u003e * Ali Abdaal, New York Times bestselling author of Feel-Good Productivity *\u003cbr\u003eA \u003cb\u003escience-based approach \u003c\/b\u003efor doing your \u003cb\u003ebest work \u003c\/b\u003ewithout sacrificing your \u003cb\u003ehealth or wellbeing\u003c\/b\u003e * Nir Eyal, New York TImes bestselling author of Beyond Belief *\u003cbr\u003e\u003ci\u003eUltraproductive \u003c\/i\u003eis a \u003cb\u003erefreshingly practical and deeply human\u003c\/b\u003e guide to \u003cb\u003edoing your best work without the exhaustion\u003c\/b\u003e * Jenny Wood, New York Times bestselling author of Wild Courage *\u003cbr\u003eThis is an \u003cb\u003eadvanced class in the science of human performance.\u003c\/b\u003e \u003ci\u003eUltraproductive \u003c\/i\u003ewill fundamentally change how you work, rest and lead * Vanessa Van Edwards, bestselling author of Cues and Captivate *\u003cbr\u003eThe Ultraproductive \u003cb\u003e90-90-90 formula\u003c\/b\u003e to optimize focus, sleep and stress is a\u003cb\u003e game-changer\u003c\/b\u003e * Justin Welsh, writer at The Saturday Solopreneur *\u003cbr\u003e\u003ci\u003eUltraproductive \u003c\/i\u003eis a \u003cb\u003ebrilliant, science-backed guide \u003c\/b\u003eto reclaiming your \u003cb\u003efocus, energy and calm\u003c\/b\u003e * Chris Bailey, bestselling author of Hyperfocus *\u003cbr\u003eI’m a big fan of Christian’s \u003cb\u003epractical, concise and science-based \u003c\/b\u003econtent on productivity * Cristian Citu, former Digital Transformation Lead at WEF *\u003cbr\u003e\u003ci\u003eUltraproductive \u003c\/i\u003e\u003cb\u003eturns cutting-edge research into practical systems \u003c\/b\u003eto accomplish more and master stress * Ben Meer, writer at System Sunday *\u003cbr\u003eThis book is \u003cb\u003epriceless\u003c\/b\u003e. Optimizing focus, sleep and stress the \u003ci\u003eUltraproductive \u003c\/i\u003eway is \u003cb\u003ea blueprint for long-term success\u003c\/b\u003e * Colby Kultgen, writer at 1% Better *\u003cbr\u003e\u003ci\u003eUltraproductive \u003c\/i\u003eis \u003cb\u003ethe ultimate how-to \u003c\/b\u003efor making big things happen in a distracted world * Chris Donnelly, writer at Step By Step *\u003cbr\u003eMost people stay busy but unproductive — here are \u003cb\u003eplenty of tips and techniques\u003c\/b\u003e for building the skill of focusing and working with, not against, the physiology of your stress response * Financial Times *","brand":"Eric Partaker","offers":[{"title":"Default Title","offer_id":51528085733593,"sku":"9781526689009","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0502\/9530\/8441\/files\/9781526689009.jpg?v=1794035321","url":"https:\/\/www.arielbooks.com.au\/products\/ultraproductive-stop-surviving-your-days-start-living-them-9781526689009","provider":"Ariel","version":"1.0","type":"link"}