{"product_id":"seijaku-the-japanese-secret-to-finding-stillness-9781789298765","title":"Seijaku: The Japanese Secret to Finding Stillness","description":"\u003cp\u003eIn \u003ci\u003eSeijaku\u003c\/i\u003e, Miki Fujito draws on ancient Japanese wisdom to guide you back to quiet strength amid the noise of modern life. Through calming reflections and gentle practices, this book helps you slow down, breathe deeply and find peace within.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSeijaku (\u003c\/b\u003e\u003cb\u003esei-ja-ku)\u003c\/b\u003e\u003cb\u003e: a state of inner calm within the chaos of life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRooted in timeless Japanese wisdom\u003c\/b\u003e, \u003ci\u003eSeijaku\u003c\/i\u003e invites the reader to find stillness – not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn’t ask you to optimise or accomplish. It offers something simple: the chance to feel quiet, inside and out.\u003cbr\u003e\u003cbr\u003eIn this\u003cb\u003e beautifully illustrated \u003c\/b\u003eguide, \u003cb\u003eJapanese doctor and wellness expert Miki Fujito\u003c\/b\u003e explores Japanese philosophies such as \u003ci\u003ema\u003c\/i\u003e (the space between things), \u003ci\u003eshikata ga nai\u003c\/i\u003e (letting go) and \u003ci\u003eyutori\u003c\/i\u003e (spaciousness) – ideas that have shaped Japanese culture and wellbeing for centuries and are reflected in one of the longest-living populations in the world.\u003cbr\u003e\u003cbr\u003eThrough \u003cb\u003esimple prompts, practical rituals\u003c\/b\u003e and \u003cb\u003emindful reflections\u003c\/b\u003e combined with elegant, full-colour artwork\u003cb\u003e, \u003c\/b\u003e\u003ci\u003eSeijaku \u003c\/i\u003ewill help you slow down, ease anxiety, prevent burnout and cultivate calm in everyday life. \u003cb\u003ePerfect for fans of \u003ci\u003eIkigai\u003c\/i\u003e and \u003ci\u003eZen: The Art of Simple Living\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003ch4\u003eDetails\u003c\/h4\u003e\u003cp\u003eISBN13: 9781789298765\u003cbr\u003e\u003cspan\u003eFormat: Hardback\u003cbr\u003e\u003cspan\u003eNumber of Pages: 160\u003cbr\u003e\u003cspan\u003eEdition: \u003cbr\u003e\u003cspan\u003ePublication Date: 15 Sep 2026\u003cbr\u003e\u003cspan\u003ePublisher: Michael O'Mara Books Ltd\u003cbr\u003e\u003cspan\u003ePublication City, Country: London, United Kingdom\u003cbr\u003e\u003cspan\u003eDimensions (cm): 18.5(H)x13.5(L)x1.8(W)260\u003cbr\u003e\u003cspan\u003eWeight (gm): 260\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch4\u003eAuthor Biography\u003c\/h4\u003e\u003cb\u003eDr Miki Fujito\u003c\/b\u003e is a Japanese medical doctor, author of \u003ci\u003eThe Japanese Wellness Lab\u003c\/i\u003e on Substack and founder of Japan Retreat, an initiative dedicated to sharing Japan’s quiet wisdom around health and longevity. Raised in Japan and trained as a doctor in Europe, she bridges traditional Japanese perspectives with global medical insight, offering a rare lens on wellbeing that honours both science and spirit. As a student of preventive medicine and advocate for holistic care, Miki has spent years exploring how concepts like \u003ci\u003eikigai\u003c\/i\u003e and \u003ci\u003eseijaku \u003c\/i\u003eare lived – not just taught – in everyday life. Her work moves beyond the polished diagrams, returning instead to the subtle practices that shape real peace of mind.\u003ch4\u003eReviews\u003c\/h4\u003e\u003cb\u003eIn an overwhelming world filled with noise, distraction and urgency, \u003ci\u003eSeijaku \u003c\/i\u003ewill teach you how to find moments of calm, strength, stillness and clarity.\u003c\/b\u003e","brand":"Miki Fujito","offers":[{"title":"Default Title","offer_id":49279529517273,"sku":"9781789298765","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0502\/9530\/8441\/files\/9781789298765.jpg?v=1789818624","url":"https:\/\/www.arielbooks.com.au\/products\/seijaku-the-japanese-secret-to-finding-stillness-9781789298765","provider":"Ariel","version":"1.0","type":"link"}