{"product_id":"love-for-imperfect-things-how-to-accept-yourself-in-a-world-striving-for-perfection-9780143132288","title":"Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eSusan Cain, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eQuiet\u003c\/i\u003e: \"The world could surely use a little more love, a little more compassion, and a little more wisdom. In \u003ci\u003eLove for Imperfect Things, \u003c\/i\u003eHaemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self.\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of \u003ci\u003eThe Things You Can See Only When You Slow Down\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHearing the words \"be good to yourself first, then to others\" was like being struck by lightning.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMany of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.\u003cbr\u003e\u003cbr\u003eIn this beautiful follow-up to his international bestseller \u003ci\u003eThe Things You Can See Only When You Slow Down,\u003c\/i\u003e Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, \u003ci\u003eLove for Imperfect Things\u003c\/i\u003e will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWhen you care for yourself first, the world begins to find you worthy of care.\u003c\/i\u003e\u003c\/b\u003e\u003ch4\u003eDetails\u003c\/h4\u003e\u003cp\u003eISBN13: 9780143132288\u003cbr\u003e\u003cspan\u003eFormat: Hardback\u003cbr\u003e\u003cspan\u003eNumber of Pages: 272\u003cbr\u003e\u003cspan\u003eEdition: \u003cbr\u003e\u003cspan\u003ePublication Date: \u003cbr\u003e\u003cspan\u003ePublisher: Penguin Books Ltd\u003cbr\u003e\u003cspan\u003ePublication City, Country: London, United Kingdom\u003cbr\u003e\u003cspan\u003eDimensions (cm): 19.8(H)x13.4(L)x2.7(W)386\u003cbr\u003e\u003cspan\u003eWeight (gm): 386\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch4\u003eAuthor Biography\u003c\/h4\u003e\u003cb\u003eHaemin Sunim\u003c\/b\u003e is one of the most influential Zen Buddhist teachers and writers in the world. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and is one of \u003ci\u003eSpirituality \u0026amp; Health\u003c\/i\u003e's Top 10 Spiritual Leaders of the Next 20 Years and one of \u003ci\u003eGreatist\u003c\/i\u003e's 100 Most Influential People in Health and Fitness. His books--\u003ci\u003eThe Things You Can See Only When You Slow Down, \u003c\/i\u003ewhich has been published in more than thirty languages, and \u003ci\u003eLove for Imperfect Things\u003c\/i\u003e--have sold more than four million copies and are popular as guides not only to meditation but also to overcoming the challenges of everyday life. When not traveling to share his teachings, Haemin Sunim lives in Seoul, where he founded the School of Broken Hearts, a nonprofit that offers group counseling and meditation for people experiencing challenges in life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDeborah Smith\u003c\/b\u003e (translator) is the translator of Han Kang's \u003ci\u003eThe Vegetarian,\u003c\/i\u003e which won the Man Booker International Prize in 2016.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLisk Feng\u003c\/b\u003e (illustrations) is an award-winning illustrator whose work has appeared in such publications as \u003ci\u003eThe New Yorker\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, the \u003ci\u003eLos Angeles Times\u003c\/i\u003e, \u003ci\u003eMonocle\u003c\/i\u003e, and \u003ci\u003eTravel + Leisure\u003c\/i\u003e.\u003ch4\u003eReviews\u003c\/h4\u003e“The struggle for self-compassion can be difficult for even the most enlightened among us. . . . As Haemin Sunim explains throughout his book, self-compassion does not mean being selfish. It’s only when we take care of ourselves, he explains, that we can care for others.” —\u003cb\u003e\u003ci\u003eThe New York Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book.” —\u003cb\u003eChristiane Northrup, MD, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eWomen’s Bodies, Women’s Wisdom\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“A treasure! I don’t have to be perfect? What incredible news. This book hit me like a ton of bricks and made many anxieties melt away.” —\u003cb\u003eNeil Pasricha, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Book of Awesome \u003c\/i\u003eand \u003ci\u003eThe Happiness Equation\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don’t know it, all of that external admiration doesn’t matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference.” —\u003cb\u003eMarc and Angel Chernoff, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling authors of \u003ci\u003eGetting Back to Happy\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Haemin Sunim is the real deal. The simplicity and beauty of his teachings go straight to the heart. Keep this book close by—it will awaken wisdom and deepen your love of life.” —\u003cb\u003eTara Brach, bestselling author of \u003ci\u003eRadical Acceptance \u003c\/i\u003eand\u003ci\u003e True Refuge\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“A wonderful book to accompany \u003ci\u003eThe Things You Can See Only When You Slow Down.\u003c\/i\u003e Zen teacher Haemin Sunim describes with great clarity the suffocating effect of perfectionism—how damaging it is to think your worth as a person is solely dependent on how you perform. Then, page by page, he shows you how to reclaim your freedom and your life.” —\u003cb\u003eMark Williams, co-author of \u003ci\u003eMindfulness: An Eight-Week Plan for Finding Peace in a Frantic World\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Heartwarming, calming and . . . filled with wisdom and powerful truths.” —\u003cb\u003eHéctor García, co-author of \u003ci\u003eIkigai: The Japanese Secret to a Long and Happy Life\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“The Buddha, somewhat rebelliously, declared that, instead of a god or guru, the starting point of our path to awakening is our very own imperfections. I’m so happy to see Haemin Sunim giving fresh voice to practices that help us befriend ourselves, so that we can become our own best caregivers.” —\u003cb\u003eDzogchen Ponlop Rinpoche, author of \u003ci\u003eEmotional Rescue \u003c\/i\u003eand \u003ci\u003eRebel Buddha\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Beyond all barriers of culture and religions, \u003ci\u003eLove for Imperfect Things \u003c\/i\u003espeaks to every human heart, because Haemin Sunim speaks from the innermost heart—the heart of compassion.” —\u003cb\u003eBrother David Steindl-Rast, OSB, author of \u003ci\u003eGratefulness, the Heart of Prayer\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“An invaluable gift for all of us . . . Haemin Sunim has hit it out of the park again by offering sound pragmatic advice in an insightful, accessible manner. . . . This book needs to be at every bedside so that we can all go to sleep with a smile.” —\u003cb\u003eAllan Lokos, founder and guiding teacher, Community Meditation Center, NYC; author of \u003ci\u003eThrough the Flames, Patience,\u003c\/i\u003e and \u003ci\u003ePocket Peace\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Beautifully wise insights into how we’re all perfectly imperfect. A masterclass in letting go. As soothing to my whirring ‘must do better!’ mind as slipping into a hot bath when I’m cold.” —\u003cb\u003eCatherine Gray, author of \u003ci\u003eThe Unexpected Joy of Being Sober\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Haemin Sunim writes beautifully and simply so these vital life lessons resonate easily and deeply.” —\u003cb\u003eMiranda Hart, author of \u003ci\u003eIs It Just Me?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Relatable and valuable . . . Zen Buddhist teacher Sunim looks tantalizingly at essential yet everyday aspects of the human experience in this lively book of reflections. . . . In addition to stories from Sunim’s own life, the book contains thought-provoking aphorisms. . . . A breezy book with generally helpful reminders, wise advice, and pithy sayings to soothe the challenges of hectic life.” —\u003ci\u003e\u003cb\u003ePublishers Weekly\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Wisdom to apply to everyday life . . . Quick, easy lessons for developing and increasing our practice of empathy toward ourselves and others.” —\u003cb\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Sunim . . . writes with an inviting and gentle voice that is akin to a warm embrace. . . . Although many self-help books preach triumphal purpose-seeking, Sunim astonishes by saying, ‘I don’t think life has something grand in store for me.’ . . .  The book is worth repeated readings on a commuter train, at bedtime, or as part of a morning routine.” —\u003ci\u003e\u003cb\u003eBooklist\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“A treasure . . . A beautiful guide to being kinder, more polite and along the way even unlocking higher thoughts . . . This is one [book] that you want to linger over, hold onto, keep on the nightstand. It can, and should, be opened regularly.” —\u003cb\u003e\u003ci\u003eNJ Advance Media\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“[A] gentle, kindhearted guide to inner peace.” —\u003cb\u003e\u003ci\u003e\u003cb\u003e\u003ci\u003eBookPage\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/b\u003e“In these snark-saturated times, it’s cheering that a voice as quietly friendly as Haemin’s can make you a mega-celebrity. . . . Haemin is especially eloquent on life’s smaller dissatisfactions, and how they can sometimes be trickier to deal with than the bigger, more dramatic ones.” —\u003cb\u003e\u003ci\u003e\u003cb\u003e\u003ci\u003e\u003cb\u003e\u003ci\u003eThe Guardian\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/b\u003e“Brimming with brilliant spiritual advice, maxims, and wisdom. Laden with life lessons about how to embrace the imperfect—because our flaws are what make us unique—this book is ideal for those who are too tough on themselves.” —\u003cb\u003e\u003ci\u003eBustle\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Bite-size Buddhism—mindfulness for the modern age.” —\u003cb\u003e\u003ci\u003e\u003cb\u003e\u003ci\u003e\u003cb\u003e\u003ci\u003e\u003cb\u003e\u003ci\u003eThe Observer\u003c\/i\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/b\u003e","brand":"Haemin Sunim","offers":[{"title":"Default Title","offer_id":48880248717529,"sku":"9780143132288","price":48.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0502\/9530\/8441\/files\/9780143132288.jpg?v=1783000197","url":"https:\/\/www.arielbooks.com.au\/products\/love-for-imperfect-things-how-to-accept-yourself-in-a-world-striving-for-perfection-9780143132288","provider":"Ariel","version":"1.0","type":"link"}