{"product_id":"high-fibre-heroes-how-to-turn-12-everyday-vegetables-into-100-joyful-health-boosting-recipes-9781526639004","title":"High Fibre Heroes: How to turn 12 everyday vegetables into 100 joyful, health-boosting recipes","description":"\u003cp\u003eLet Hugh Fearnley-Whittingstall take you on a journey as he puts plants centre stage, turning 12 of the most humble veg into delectable plant heroes\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'High in fibre AND full of flavour. This joyous celebration of  vegetables, and important lesson to eat more fibre, is something we all  need in our lives' \u003c\/b\u003e– ALFIE STEINER\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Super useful – and delicious'\u003c\/b\u003e – CHRIS VAN TULLEKEN\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith a foreword from Tim Spector, bestselling author and founder of ZOE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMany of us aren't getting enough fibre in our diets, but Hugh shows us how simple – and delicious – it can be with 100 easy recipes all celebrating 12 veg heroes:\u003cb\u003e Peas – Carrots – Cabbage – Tinned beans – Cauliflower – Leeks – Mushrooms – Tomatoes – Lentils – Spinach – Sweetcorn – Broccoli\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGetting the most out of these 12 plant superstars doesn’t need to be complicated – many of the recipes use only one pan and can be on the table within half an hour. In this book, Hugh gets the very best out of these often underestimated, everyday veggies, serving up \u003cb\u003ecompletely delicious, health-boosting, sustainable, plant-friendly recipes\u003c\/b\u003e every time. This is food that’s good for you, your wallet and for the planet, too.\u003cbr\u003e\u003cbr\u003eRecipes include:\u003cbr\u003e·       Warm bashed pea dip;\u003cbr\u003e·       Carrot lasagne;\u003cbr\u003e·       Cabbage and onion bhajis with spicy tomato sauce;\u003cbr\u003e·       Spiced ‘baked’ beans on toast;\u003cbr\u003e·       Seared cauliflower and little gem salad\u003cbr\u003e·       Roast leek and potato gratin;\u003cbr\u003e·       Roast mushroom and kimchi sourdough sarnies;\u003cbr\u003e·       Tomato dhal with greens;\u003cbr\u003e·       Lentil, onion and cider soup;\u003cbr\u003e·       Spinach, chilli and lemon pasta;\u003cbr\u003e·       Smoky corn and courgette chowder;\u003cbr\u003e·      Broccoli and squeak … and many more.\u003cbr\u003e\u003cbr\u003eAlongside handy swaps and additions for most recipes, Hugh also shares his go-to list of store-cupboard essentials to amp up the flavour and pack in the fibre count for any dish. You’ll find these pages packed with simple suppers, easy lunches, soups, salads and much, much more. \u003cbr\u003e\u003cbr\u003eWith a focus on whole, unprocessed plants, these plant-forward recipes are thrifty, thoughtful dishes, but exciting and delicious too, proving that plant-based flavour is yours for the taking.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLike this? Then you’ll love Hugh's No.1 \u003ci\u003eSunday Times\u003c\/i\u003e best-seller, \u003ci\u003eHow to Eat 30 Plants a Week\u003c\/i\u003e, available now.\u003c\/b\u003e\u003c\/p\u003e\u003ch4\u003eDetails\u003c\/h4\u003e\u003cp\u003eISBN13: 9781526639004\u003cbr\u003e\u003cspan\u003eFormat: Hardback\u003cbr\u003e\u003cspan\u003eNumber of Pages: 272\u003cbr\u003e\u003cspan\u003eEdition: \u003cbr\u003e\u003cspan\u003ePublication Date: \u003cbr\u003e\u003cspan\u003ePublisher: Bloomsbury Publishing PLC\u003cbr\u003e\u003cspan\u003ePublication City, Country: London, United Kingdom\u003cbr\u003e\u003cspan\u003eDimensions (cm): 25(H)x19(L)x2.4(W)1046\u003cbr\u003e\u003cspan\u003eWeight (gm): 1046\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch4\u003eAuthor Biography\u003c\/h4\u003e\u003cp\u003eHugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His recent BBC One series \u003ci\u003eEasy Ways to Live Well\u003c\/i\u003e, alongside comedian Steph McGovern, looked inwardly at our perceptions of healthy eating and wellbeing. Hugh's Channel 4 series have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy and the André Simon Food Book of the Year. Hugh’s additional broadcasting, like the hugely influential \u003ci\u003eFish Fight\u003c\/i\u003e, has earned him a BAFTA as well as awards from Radio 4, \u003ci\u003eObserver\u003c\/i\u003e and the Guild of Food Writers. Hugh lives in Devon with his family.\u003cbr\u003e\u003cbr\u003e@hughfearnleywhittingstall \/ @rivercottage \/ rivercottage.net\u003c\/p\u003e\u003ch4\u003eReviews\u003c\/h4\u003eIn Hugh’s inimitable style, [this book] demonstrates just how simple it is to get the fibre we need – and what a delicious experience that can be. Focused on the most accessible of plant foods, the recipes here are simple and sustaining… Hugh’s is a powerful message: eat more plants and you’ll eat more of the fibre that is central to good health. This book, I know, will make that project a pleasure. * Tim Spector OBE, author of Food for Life and Ferment, co-founder of ZOE Ltd *\u003cbr\u003eSuper useful – and delicious! * Chris van Tulleken *\u003cbr\u003eHigh in fibre AND full of flavour. This joyous celebration of vegetables, and important lesson to eat more fibre, is something we all need in our lives * Alfie Steiner, @alfiecooks *\u003cbr\u003eOnly Hugh could take on a subject like fibre and transform it into something interesting, desirable and delicious * Meera Sodha, author of Fresh India, East and Dinner *\u003cbr\u003eThis book will change the way you think about fibre in the most delicious and enticing way * Amelia Christie-Miller, author and founder of Bold Bean Co *","brand":"Hugh Fearnley-Whittingstall","offers":[{"title":"Default Title","offer_id":48752445358297,"sku":"9781526639004","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0502\/9530\/8441\/files\/81ITbieVePL._SL1500_0361f863-3635-45a2-9ead-35cd65e8f93c.jpg?v=1779889656","url":"https:\/\/www.arielbooks.com.au\/products\/high-fibre-heroes-how-to-turn-12-everyday-vegetables-into-100-joyful-health-boosting-recipes-9781526639004","provider":"Ariel","version":"1.0","type":"link"}