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LEON, the home of healthy fast food, brings you more than 100 simple, colourful, delicious new recipes to recharge your gut, boost your immune system and transform your health.

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'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San Diego

LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result.

In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for

a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious

food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar.

In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.

Details

ISBN13: 9781840918021
Format: Hardback
Number of Pages: 224
Edition:
Publication Date: 24 Jun 2021
Publisher: Octopus Publishing Group
Publication City, Country: London, United Kingdom
Dimensions (cm): 20.4(H) x 19.8(W)860
Weight (gm): 860

Author Biography

Rebecca Seal (Author)

Rebecca has written about food and drink for the Financial Times, Evening Standard, the Observer, the Guardian, Red and The Sunday Times. Her most recent - and first non-food book - is called SOLO: How To Work Alone (And Not Lose Your Mind). Her cookbooks include Istanbul: Recipes from the heart of Turkey and Lisbon: Recipes from the heart of Portugal, as well as co-authoring LEON Happy Soups, LEON Happy One-pot Cooking, LEON Fast Vegan, LEON Happy Curries and LEON Happy Fast Food and LEON Happy Guts with John Vincent. She lives in London with her husband and two small daughters.

John Vincent (Author)

John is co-founder of LEON, which now has 69 restaurants (including in Amsterdam, Utrecht and Oslo). He wrote LEON Naturally Fast Food with Henry Dimbleby, LEON Family & Friends with Kay Plunkett-Hogge, LEON Happy Salads and LEON Fast & Free with Jane Baxter and LEON Happy Soups, LEON Happy One-pot Cooking, LEON Fast Vegan, LEON Happy Curries and LEON Happy Fast Food with Rebecca Seal. He thinks that our relationship with food should be positive and joyous and that we need to listen more carefully to our gut, eat more good fats and less sugar.

Reviews

Happy Leons: Leon Happy Guts: Recipes to help you live better
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