{"product_id":"21-days-to-a-less-anxious-you-a-toolkit-for-harnessing-the-vagus-nerve-somatic-healing-and-the-power-of-your-own-body-to-soothe-you-physically-and-mentally-9780733344190","title":"21 Days To A Less Anxious You: A toolkit for harnessing the vagus nerve, somatic healing and the power of your own body to soothe you physically and mentally","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you ever felt powerless against the tide of overwhelming emotions?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eWhat if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of \u003cem\u003eThe Vagus Nerve Reset\u003c\/em\u003e, invites readers to reframe their understanding of their body's sensations, revealing that the feelings you get when you're anxious aren't signs of dysfunction, but evidence of your nervous system doing exactly what it's designed to do - trying to help you.\u003c\/p\u003e\u003cp\u003eTaking you on a 21-day journey, Anna introduces simple yet powerful practices to calm your nervous system and reduce stress. With easy-to-follow exercises, scientific explanations and real-life success stories from her clients, Anna equips readers with tools to build lasting resilience and inner peace.\u003c\/p\u003e\u003cp\u003eIf you're ready to transform your relationship with anxiety and find a path to greater ease, this book is your key.\u003c\/p\u003e\u003ch4\u003eDetails\u003c\/h4\u003e\u003cp\u003eISBN13: 9780733344190\u003cbr\u003e\u003cspan\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cspan\u003eNumber of Pages: 336\u003cbr\u003e\u003cspan\u003eEdition: \u003cbr\u003e\u003cspan\u003ePublication Date: 24 Feb 2026\u003cbr\u003e\u003cspan\u003ePublisher: ABC Books\u003cbr\u003e\u003cspan\u003ePublication City, Country: New South Wales, Australia\u003cbr\u003e\u003cspan\u003eDimensions (cm): 23.5(H)x15.5(L)x2.5(W)415\u003cbr\u003e\u003cspan\u003eWeight (gm): 415\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch4\u003eAuthor Biography\u003c\/h4\u003eAnna Ferguson (@annatheanxietycoach) is a leading Australian mental health expert and anxiety therapist, and the bestselling author of The Vagus Nerve Reset. She has built an engaged community of 340k followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counsellor, speaker and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.\u003ch4\u003eReviews\u003c\/h4\u003e","brand":"Anna Ferguson","offers":[{"title":"Default Title","offer_id":48059766210777,"sku":"9780733344190","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0502\/9530\/8441\/files\/9780733344190.jpg?v=1772539579","url":"https:\/\/www.arielbooks.com.au\/products\/21-days-to-a-less-anxious-you-a-toolkit-for-harnessing-the-vagus-nerve-somatic-healing-and-the-power-of-your-own-body-to-soothe-you-physically-and-mentally-9780733344190","provider":"Ariel","version":"1.0","type":"link"}